King & Queen Seamoss LLC
King & Queen Seamoss LLC
In this article, we will discuss the nutritional information of sea moss, how to prepare it,
and any potential benefits and side effects
Sea moss typically refers to a specific type of algae or seaweed called Chondrus crispus, also known as Irish moss. It is a spiny, edible plant, and has some similarities to other edible seaweeds such as kombu, dulse, or wakame.
Sea moss, or Irish moss, is a type of sea algae that people can add to food or take as a nutritional supplement.
Sea moss is naturally rich in minerals and vitamins, and may have some potential health benefits with regular use.
Fresh sea moss grows naturally in waters and tide pools along rocky coasts, such as the northern Atlantic Ocean coasts. Common sea moss is a red seaweed, though it can grow in different colors as well, depending on factors such as the local climate and water temperatures.
Nutritional information
According to the U.S. Department of Agriculture (USDA), 2 tablespoons (tbsp) or a 10 gram (g) serving of sea moss contains approximately:
The same serving of sea moss also contains these vitamins and minerals:
Red seaweeds also have antioxidant properties, which may help prevent oxidative damage in the cells.
Similar to other sea vegetables, sea moss is a natural source of the mineral iodine. Research posted to the Journal of Medicinal Food notes that sea moss contains about 47 mg of iodine per gram.
Sea moss has a history of use in cultures close to where the moss naturally grows. Sea moss is of a thickener called carrageenan. This can make it a good addition to soups, stews, or other foods that need thickening.
Some companies still harvest and sell the dried sea moss itself, but it is more common to find sea moss in the form of a dietary supplement.
Supplements may contain sea moss on its own, or with a combination of other ingredients. The sea moss is usually in powdered or gel form.
Some companies may take advantage of the thickening properties of sea moss to create products such as vitamin gummies or gels.
Sea moss may have the same benefits as other types of sea algae, as they share similar compounds.
However, the current research into sea moss has limitations, and scientists still need further evidence to back any health claims. Those include:
Seaweeds may help support weight loss. In a 12-week of 78 adults, those who took 1,000 milligrams of red seaweed extract per day had a significant reduction in total body fat mass and body weight than the placebo group. Research posted to Marine Drugs also notes that a compound in many seaweeds called fucoxanthin shows promise in helping to break down and metabolize fat.
Weight loss effects may vary with each type of seaweed, and much of the research focuses on isolated compounds, rather than the effects of sea moss generally.
Diets rich in iodine may support thyroid health. The thyroid needs this mineral to create and use important hormones in the body. Without enough iodine, the thyroid may not function properly and could cause metabolic issues.
As a natural source of iodine, types of sea algae such as sea moss may help prevent iodine deficiency.
Sea moss may have prebiotic effects which could play a role in improving the health of the gut microbiome.
Research posted to BMC Complementary Medicine and Therapies notes that sea moss is rich in dietary fiber and oligosaccharides such as carrageenan. The sea moss seemed to support gut health by feeding the healthy bacteria in the intestines.
This was an animal study, though. Researchers would need to do further human studies to support these findings.
The gut relates to the immune system. A diet rich in prebiotic, fiber-rich foods such as sea moss may help promote a healthy immune system.
Research posted to BMC Complementary Medicine and Therapies found higher levels of immune antibodies in rats who had eaten sea moss. Further research in humans could help support these findings.
Compounds in some algae may help fight against specific cancers. Research posted to Cancers notes that fucoxanthin, found abundantly in some algae, may help fight against specific markers of colorectal cancer or reduce risk factors.
With this said, the research focused heavily on high concentrations and extracts of fucoxanthin. More research into sea moss itself could show if the same benefits apply.
Antioxidant properties in algae may help protect against neurodegenerative disease. Research posted to Marine Drugs found that an extract from sea moss protected against markers of Parkinson’s disease.
Researchers carried out the study on roundworms. Further research in humans would help explore the potential neuroprotective effects of sea moss on humans.
Sea moss may play a role in helping the body recover from workouts or help relieve fatigue.
A study in the Asian Journal of Medical Sciences involved 80 adults over the age of 40 with musculoskeletal symptoms. The research found that people given certain types of sea moss had reduced fatigue, exhaustion, and pain levels. This may be due to the high levels of amino acids and total proteins present in the plant.
There is not much formal research to back up the claim that sea moss will promote fertility. Sea moss may make up part of fertility treatment in traditional medicinal systems, and anecdotally some people claim the algae helps their fertility. More formal research is needed to evaluate this claim.
Some anecdotally claim that taking sea moss regularly improves the look and feel of their skin and hair. Researchers need more evidence to support this claim.
There are some possible downsides or side effects from eating sea moss.
Even in supplement form, the nutritional content, and therefore potential benefits, from sea moss can vary. Factors such as growing region, temperature, and minerals in the water may affect the nutrient levels in sea moss.
Varying levels of iodine in sea moss may also put a person at risk for iodine deficiency if sea moss is the person’s only source of iodine.
Some people who eat large quantities of sea moss or other seaweeds that are very rich in iodine may get too much iodine in their diet. Overconsumption of iodine may put a person at risk for iodine poisoning or thyroid problems.
Contamination may be another potential risk for seaweeds such as iodine. Seaweed and algae may accumulate minerals and metals from the environment. If there are heavy metals in the area, they may be in the algae as well.
How to prepare
Sea moss lends itself well to a number of recipes and ways of preparation.
Sea moss in a raw, dried form can help thicken soups and stews.
Making a sea moss gel is a useful way to add sea moss to the diet. Using dried sea moss, soak the sea moss in water overnight. Rinse the sea moss off, and add it to a blender with clean water. Blend the mixture until smooth, and store it in a covered container. Put the covered mixture in the refrigerator to gel overnight.
This gelled mixture makes a simple addition to foods that need thickening, or people can eat it as a supplement. The shelf life will vary based on factors such as storing temperature and cleanliness of the preparation tools.
People can also add powdered sea moss to juices and smoothies and sprinkle it over yogurt or cereal. Adding powdered sea moss to soups or stews may have a similar thickening effect as using it in gel form.
Summary
Sea moss is a spiny sea vegetable similar to other forms of seaweed. It may have similar health benefits to other types of seaweed. Traditionally harvested for its carrageenan, it also contains varying levels of healthy minerals and antioxidants.
Further research on sea moss, particularly in humans, will help evaluate current health claims about the product.
People can easily add dried, powdered, or gelled sea moss into their diet, or take as a supplement. If people have an existing thyroid problem, they should check with their healthcare provider before taking it due to the iodine content in sea moss.
Sea Moss, also known as Chondrus Crispus, grows in tropical waters on the Atlantic coast. Simply put, sea moss is a red algae that serves various functions. Coastal areas in Ireland, Europe, and North America are known for their abundance of algas. Extracts are utilized as a plant-based alternative to gelatin in various applications.
It is packed and bottled in various locations across the world. Lately, it has gained popularity as a health food, with an increasing interest varying across the internet. Sea Moss is available in various forms, including pills, gels, soaps, and even honey, all of which promote it as a mood-boosting, disease-fighting whole food.
If you want to know where to buy sea moss online, we recommend checking out our Sea moss online store since Our Sea Moss gel contains Irish sea moss, organic fruits, and natural spring water, bringing you all the sea moss health benefits.
Our Sea Moss Products are sourced from the protected waters of St. Lucia Island. Our Sea Moss Gel provide you with 92 out of 102 minerals that your body needs to consume daily. Following are some of our best-selling flavors:
Pineapple Dragon fruit
Dem Greens
Apple Cinnamon
Elder Blueberry
Mango
Pineapple
Strawberry
Keep this edible sea moss constantly refrigerated! Take one tablespoon twice a day to ensure maximum benefits. Children over one year of age, can consume half a teaspoon per day. If placing an ordered two or more sea moss gels, we recommend (If you are not going to use them all at once, to freeze products to secure their freshness). It has a shelf life of 3-4 weeks in the refrigerator when properly stored and 3-4 months in the freezer.
In addition to being delicious, our sea moss provides several health benefits. This product is beneficial for the local population, and it has been advised by health experts to be consumed regularly. It is often harvested to extract carrageenan, a carbohydrate utilized in the baking industry.
On the other hand, sea moss may be consumed on its own without being combined with something else. We at King and Queen Seamoss realized the increasing popularity of sea moss in recent years. Now, an increasing number of people are incorporating our product into their diets and reaping the advantages of its high nutritional content and other significant health benefits.
Not only can sea moss aid in weight reduction, but it also strengthens the immune system and has been shown to reduce the risk of cancer. If you are interested in knowing where to buy organic sea moss after learning about its many advantages, King & Queen Seamoss is the place to go. Please email us at kingandqueenseamoss@gmail.com or check out our website to learn more about us. Alternatively, you can place an order online by clicking here.
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